The Nourished Brain - hope in the fight against Alzheimer’s - 5 stars

 

The Nourished Brain: The Latest Science on Food’s Power for Protecting the Brain from Alzheimer’s and Dementia by Cheryl Musatto offers hope in the fight against Alzheimer’s and dementia, even for those with familial genetic markers. Author Cheryl Mussatto is one of those people. She lost her Mom to Alzheimer’s and her Dad to dementia. In this book, she combines her own experience with her parents and the stories of others who have lost loved ones to the ravages of dementia in its different forms. In the first chapter, she offers an introduction to Alzheimer’s, what it is, statistics on the prevalence, incidence, mortality, cost, and caregiving. For instance, I learned that “two-thirds of Americans over age 65 with Alzheimer’s dementia (3.4 million) are women.”

 

 

The rest of the chapters offer steps to age-proof your brain based on specific findings related to neurodegenerative disorders from researchers from around the world. Mussatto taps into her 25 years of expertise as a registered and licensed dietitian to offer beneficial dietary changes and other valuable lifestyle modifications to help round-out ways to preserve and protect the brain from dementia. She introduces the MIND diet, a hybrid of the Mediterranean and DASH diets, which is based on studies that looked at using diet to delay or prevent dementia and is designed to protect the brain.

 

 

This book is a quick read. Its easy-to-understand language delivers helpful, useful nutritional and health information and guidance to implement it in everyday life. The final chapter even provides recipes to try. 

 

I give this book 5 stars and strongly recommend it to anyone who is health-conscious or interested in learning how to help fight the prospect of an Alzheimer's or dementia diagnosis in the future. I received this book as a free review, copy and this review is posted in collaboration with #BookTasters.

 

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The Great Battle (Guardians of Allon #1) by Shawn Lamb - 4 stars

This action-packed story takes place in the Kingdom of Allon where immortal Guardians serve mortals as administrators under the guidance of the Almighty Jor’el. While they are to serve with wisdom, compassion, and justice, it doesn’t take long to see trouble brewing. A rouge Guardian beats a couple of brothers stuck in a work camp as punishment for something they did not do. The younger one needs immediate medical attention for his severe injuries. An underground network of mortals sneak the boys out of the camp and take them to get medical attention. When the incident is reported to the Captain of the immortal Guardians, he sets his forces in action to find out who this rouge Guardian might be, but what he comes to learn is that the problem goes much deeper. It’s not a single rouge Guardian wreaking havoc, but a rebellion led by an Original (Guardian), Dagar. Elements of his plan to overthrow Jor'el are in place, and he and his minions are ready to strike. The peace and prosperity the mortals have enjoyed under the guiding hand of Jor’el erupt into full-blown rebellion as Guardians are forced to fight against their own. 

At the start, I worried that the myriad of characters introduced would be hard to keep straight, but that was not the case. The multitude of characters proved necessary in this fast-paced Christian thriller which carries readers into war among the immortals. Can the rebellion be quashed? That question keeps the pages turning. The only negative I have regarding The Great Battle is that it needs a proofreader. Often a word is missing, and here and there, a wrong word is used, like compassionate instead of compassion.

Overall, the strength of this story earns a solid 4 stars. If you enjoy fantasy that explores traditional Christian themes or ideas, this book delivers 100%. I highly recommend this captivating read for young and old. 

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The Ultimate MANual: Dr. Samadi's Guide to Men's Health and Wellness - 5 stars

Dr. David Samadi is a world-renowned urologist and front runner in prostate cancer treatment and Robotic Assisted Laparoscopic Prostatectomy. The general public became familiar with his empathetic personality on Sunday Housecall (FOX), where he shared medical expertise on prostate cancer awareness. Now, his passion guides people to better understand their health through his book The Ultimate MANual: Dr. Samadi's Guide to Men's Health and Wellness. It not only defines symptoms to watch for when things change but goes on to outline steps to take to be healthier.

 

Samadi offers insights from his decades of practice and specialized knowledge. The book covers the diagnosis and treatment of prostate cancer, bladder cancer, kidney cancer, and other urologic diseases in an easy-to-understand vernacular with scientific medical information expressed simply but clearly. Another benefit of the Ultimate MANual is that Samadi’s approach is comprehensive. After he discusses the top five threats to men’s lives, he goes on to offer hope and help. He not only explains the prostate, its function, location, possible symptoms to watch for, men’s fear of prostate cancer, erectile dysfunction (ED) but goes on to explain what to do when diagnosed with a problem and how to improve and maintain health with diet and exercise.

I give this book 5 stars. It is well written and offers valuable educational information for men (and their significant others) on how to take care of their health to reduce risks of cancer and other urological problems, including the management of sexual performance issues. I recommend this book to people who want to live longer, healthier lives as well as those who desire a deeper understanding of prostate health issues.

I received this book as a free review copy and have not been compensated for reviewing or recommending it. This review is posted in collaboration with BookTasters.

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Lakshmi and the River of Truth: A Fairytale for Adults

 Lakshmi and the River of Truth: A Fairytale for Adults is political satire following the literary nonsense genre like that of Alice in Wonderland. Instead of falling down a rabbit hole, readers follow protagonist Lakshmi into a dream. In her world, “dreams are thought molecules that live, breathe, and float in the brain; expanding, contracting, and fluidly melding into one another to create new thought molecules.”

Lakshmi’s quest for the River of Truth starts out with making a choice to go right or left in the fork in the road. Only, she doesn’t make a choice. Instead, her thought molecules allow her to grow tall and follow both at the same time. When the two roads merge, she shrinks to normal size to find herself at the Hospital for the Ironically Challenged. The author’s clever nomenclature for places and characters includes the orange-skinned Mr. Bigly and his followers the “Questionables” who are expected to live life upside-down hopping on their heads. My favorite character was Special Ed, the talking dog who accompanies Lakshmi on her journey.

This creative story held my interest but the left-of-center political ideology and the mean-spirited depiction of Mr. Bigly’s minions left me disappointed. I had hoped that the River of Truth might provide a course correction. However, people who get their news from CNN or similar networks will enjoy this book.

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Dragonborn - "Wonderful epic tale"

Guest post by Laura Jean Lysander

An epic, sprawling fantasy adventure saga between the dynamics of humans and dragons, working in tandem to rid the many worlds and dimensions they inhabit of evil; it reminded me of the Clan of The Cave Bear series, yet it is far more reaching within the arcane mysteries, the uses of Magic and Dragon interaction within time and space. The Tale follows two humans who are destined, picked, and sought to aid the dragon race (multiple species of them) which live and interact and understand the humans with divine allowance. This is to thwart the evil of a magic grimoire book created from a dragon's blood and skin. 

 

 

 

I did not find the tale to be particularly highly humorous, or chock full of any comedy but still captivated me into what was going to come up next within the story. It did hold my interest and the descriptive writing of the dragons and the magic interested me. I had a hard time sometimes understanding something that had happened or specific plot changes, for it was not always described specifically as to what it meant, the action or the riddle/clue but it was then mentioned later on, and then it was understood either to leave you wondering or hanging or that most likely my brain being the way it is..just was too daft to get it the first time.

 

The tale follows the interactive lives of the humans, Dragons, and their progeny and the adventures and perils they are symbiotically subject to; the Evil book which is stolen by a rogue criminal starts the tale, however, is not spoken of after 1/3 of the start of the saga tale is written, and it gave me wonder as to what became of it during the entire time the other action was being presented, and who the next evil owner would wind up to be; I thought at the end it would be mentioned or brought back into the story by the antagonist mentioned who I will not mention for not to spoil it, but still, it, the Evil book was not mentioned and it gave rise to that it might be mentioned then in a forthcoming book for this was to be a series. 

 

 

If you enjoy magic and adventure regarding epic family interaction and mystery, one that is not high-tech or hugely humorous, serious, and methodical with a sense of suspense, enjoy the tale! I did and went to sleep wondering how it would end until I finished it the next day.

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The Light Bearer by Andrew Einspruch - 5 stars

 The Light Bearer by Andrew Einspruch is the third book in The Western Lands and All That Really Matters series. It follows Princess Eloise Hydra Gumball III as she finally heads back home along with the man guilty of treason and killing her uncle. She’s looking forward to getting back to the comforts of home but dreads her mother’s reprisal for not returning with her sister. Of course, things don’t go as planned. The prisoner not only escapes but kidnaps Eloise’s friend and champion, Jerome. With the escapee’s long walking weak magic, he puts distance between himself and those giving chase. 

Princess Eloise almost has him in her grasp but tumbles to the bottom of a steep waterfall. She manages to survive with the help of her traveling companions. Their quest to save Jerome and to recapture the criminal takes them on a most unpredictable and adventure-packed journey. When they are captured by a society of warrior horses, the trail to find Jerome has gone cold and they face an uncertain future as prisoners.

When I read book one, The Purple Haze, I was pleasantly surprised at the author’s ability to write with a unique mix of humor, suspense, and even drama in a Princess Bride sort of way. Book two, The Star of Whatever, was also cleverly devised but had a slightly different flavor and well worth the read. It left me hungry for book 3, and The Light Bearer did not disappoint. I recommend this witty, unpredictable tale to readers who enjoy fantasy with a fairytale feel that’s funny and lighthearted but filled with suspense and drama. I give it 5 stars and highly recommend it.

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This Soul'd World: The Rise of Consciousness - 5 stars

This Soul'd World: The Rise of Consciousness by William Disdale offers a captivating take on time travel narrated from an omniscient third-person point of view. The story opens on scientist Callison Trebla’s last day at work at Quanta. The sixty-five-year-old faces his retirement with mixed emotions. Once he walks out the door he loses all rights to his research, theories, and even his time travel device (dubbed the Trebla Eye). It will all belong to the company. He just can’t let that happen, and so takes an out-of-character risk to smuggle what he needs to continue his work at home where he lives with his wife Eleanor. Once he gets the Eye operating, the story takes off. Quanta knows what he’s done, his wife is aware, and when he’s caught by Quanta’s black suits and his former boss threatens his life, he makes the jump.

On the other side of the Trebla Eye, this science-minded protagonist journeys to a land that brings into question all he has ever known as he gains knowledge of his forgotten soul identity. Here he learns it is not about what he is but who he is. I think it’s best described as a journey of spiritual awakening in a land where the proverb “Plant an intention and grow a thought, plant that thought and grow a feeling, plant that feeling and grow an attitude, plant that attitude and grow an action, plant that action and grow a habit, plant that habit and grow a destiny,” brings thoughts into focus.

The author’s background in science, engineering, and mathematical simulation delivers some of the best techo babble I’ve ever read. The story flows and makes sense. The pacing keeps the pages turning. Only in a couple of chapters at the middle did I feel it bogged down with a lot of information, but it was a teacher/student type of situation and all the information was relevant. Over all, I enjoyed every aspect of this story. This book’s plot and sub-plots are so intricately woven that it’s hard to talk about the story without including a spoiler. The main character is complex and dynamic. He and his wife have a happy marriage but suffered the loss of their only son early in their married life. They are likeable and believable and I found myself rooting for them. 

I recommend This Soul'd World to Sci-fi time-travel enthusiasts who enjoy books like Recursion by Blake Crouch, people pondering the meaning of life, and anyone who enjoys literate ideas and futuristic concepts. It’s imaginative but believable and Disdale wraps up every plot thread. I give this book a strong 5 stars. 

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